Services
Much of the time traumas or even the smallest stresses in life find their way into our bodies and minds and may be found expressing themselves through a variety of physical, mental and emotional imbalances in our lives.
There are times when physical pain or imbalance may be thought directly related to a cause, but often there are blockages and pain in our physical, mental and emotional bodies that are also related to traumatic or stressful experiences that have not been addressed or given the opportunity to be released.
These blockages or imbalances can result in tension, pain and restriction throughout the body and mind, hindering us from living a fulfilling life that is at ease and in line with our soul’s true and peaceful path. Through a variety of bodywork modalities including massage therapy and yoga instruction as well as the offering of psychotherapy-based life counseling coming soon, we can work to release these physical and emotional restrictions.
This opens space for fresh energy, fluidity, vibrance, prosperity, joy and healing to enter. It would be my honor to offer the safe space filled with compassion for you to arrive, to let go of that which no longer serves and to help facilitate your beautiful blooming into your best life.
Massage Therapy
Professional massage therapist offering individualized sessions utilizing a variety of styles and methods including deep tissue, Swedish relaxation, sports massage, trigger point therapy, myofascial release techniques, cranio sacral therapy, hydrotherapy, aromatherapy, hot stone massage and Thai yoga massage. It would be my pleasure to guide you into stillness, release and relaxation.
Yoga Instruction
Private or group yoga instruction in the style of hatha vinyasa flow. Experience working with individuals of all levels and capabilities, leading classes in both English and Spanish. Sessions incorporate Thai yoga massage techniques and gentle adjustments to ensure each student is safely practicing the posture while reaping maximum benefits of correct alignment and depth. Classes include innovative music playlists and lighting creating an optimum atmosphere to relax into your practice.
Life Counseling
(offering soon!)
Life can feel great and smooth at times, but it can also sometimes feel like struggle, emotional turmoil and stress of many sorts. Having a professional counselor to help sort through the struggle and address the issues having a negative effect on your life can feel like a huge relief. It can help in finding clarity and direction to more positive thought and behavior patterns, in turn resulting in a more positive life overall. Through counseling sessions incorporating social work values and ethics as well as measurable goal-oriented and strengths-based approaches, the whole person and environment is considered when working toward your personalized wellness plan.